Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Created by the Fast 800 team - the lifestyle plan inspired by the late Dr Michael ... with a fresh serving of steamed greens, or other vegetables of your choice. As well as tasting great and ...

Not all vegetables are created equal. While it's always a good idea to eat more veggies, there are some that are more nutritious than others. If you're looking to supercharge your diet ...

It’s important to remember that this supplement is not a substitute for a healthy diet, so you’ll still need to make sure you’re eating plenty of fruits and vegetables. Additionally ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein. But there's no one-size-fits all plan for healthy eating. Working with a ...

Mother Dairy Managing Director Manish Bandlish Mother Dairy plans to invest about Rs 600 crore to establish two new fruit and vegetable processing plants in Gujarat and Andhra Pradesh, a top ...

A Mediterranean diet emphasizes fruits, vegetables, legumes ... A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article, we explain ...