A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

As soon as the summer season arrives, the needs of our body change. Lack of proper diet amid strong sunlight, heatwaves, and ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

The scientists investigated the relationship between what we eat in midlife and the chances of a healthy old age.

Discover the Switch On Diet the 4-week fat-melting plan taking social media by storm Learn how this Korean method boosts ...