Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Citrus is traditionally paired with various types of seafood. Grapefruit is mild and hits a lot of flavor notes—sweet, sour, ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...