Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women.

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

A Co Down woman is raising awareness about the realities of living with Parkinson’s Disease.

I was out of shape after the pandemic and this gives me a total body workout. I’m 57 years old and was starting to have trouble getting up off the floor. I also had a frozen shoulder that didn ...

"In many regions of Russia, where the weather is cold, many people suffer from bone and joint diseases," she said.

take a bottle of water and do this very simple exercise at home regularly every day. This will relax your stiff limbs and reduce back pain, shoulder pain, and shoulder pain to a great extent What ...

Brentford fear Fabio Carvalho is out for the season after undergoing an operation on his shoulder. The attacking midfielder suffered a dislocated shoulder in early March and has now had surgery.

"Most of them came specifically seeking treatment for illnesses such as cervical spondylosis and frozen shoulder ... the traditional Chinese health exercise baduanjin. During the trip, the ...