AVOCADO TOAST INGREDIENTS ¼ avocado seeded and peeled 1 slice whole grain bread or bread of choice Sea salt to taste Freshly cracked black pepper to taste **Fried Eggs ½ tablespoon butter 1 egg **Scra ...

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One of the world’s oldest cookbooks, De Re Coquinaria, contains recipes for familiar staples, along with more exotic fare.

This quick, healthy take on chilaquiles – a Mexican breakfast of fried tortillas with salsa and cheese – tops wholemeal tortilla triangles with spiced aubergine salsa and fried eggs.