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Start your pool sessions off with at least 200 metres of easy swimming. Focus on easing your shoulders into the workout, ...
Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...
Torri Huske showdown in the 100 free opened up a strong Thursday evening of racing at the TYR Pro Swim Series.
England's Ben Proud beat compatriot Jacob Mills to claim the men's 50m freestyle title at the Aquatics GB Swimming ...
This is the ultimate low-impact exercise for adults over 40. It builds full-body strength, enhances flexibility, and ...