As our kids get old enough to pick up after themselves and then are able to help with more tasks around the house, we can ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

In addition to dedicated time to practice a skill, this cooperative learning activity provides an opportunity for peer feedback.

Billy Penn’s series of Q&As with Philly’s independent publishers continues. This time: Connie Yu and Andra Palchick of Many ...