Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

For those looking to adopt a low-cholesterol diet, he recommends a variety of plant-based options such as spinach and other leafy greens, high-fibre foods, whole grains like oats or brown rice ...

6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...

Here are some foods that can help. You can lower 'bad' cholesterol by cutting down on foods containing saturated fat and replacing it with foods containing unsaturated fats instead. These include ...

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. 1. Foods rich in unsaturated fats You can lower 'bad ...

CORPUS CHRISTI, Texas — The Coastal Bend Food Bank will offer free food for the Corpus Christi area. This free event will be held Tuesday, April 22nd, from 7 a.m. to 9:30 a.m. at the CBFD ...

Health professionals have shared seven straightforward food substitutions that could significantly lower your cholesterol levels. Making these changes will reduce your consumption of saturated ...

Consequently, individuals with high cholesterol are at a greater risk for medical crises like strokes and heart attacks. Diet is listed ... does the pectin help to lower cholesterol but the ...