Regular exercise – a good goal is 30 minutes of activity per day, five days per week – and diets rich in antioxidants, fiber ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

The remarkable Fauja Singh, who retired from marathon running at the age of 100, has revealed some insights into his diet that includes a superfood known to help lower cholesterol. The British ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

According to a 2018 study, hemp milk may help lower cholesterol levels and thyroid hormones too. It's virtually carb-free, and can promote ... down on ultra-processed food. To make your own ...

A leading heart specialist has issued a stark warning about the top three foods to dodge in order to keep your cholesterol ...

There are foods that lower cholesterol, foods for brain health ... Macadamias are rich in antioxidants, like vitamin E, which help fight free radicals in the body and protect cells from damage.

A leading heart specialist has revealed the top three foods to ... notorious 'bad' cholesterol that can clog arteries and elevate heart disease risk. Maintaining high HDL and low LDL cholesterol ...

It can be purchased online or from health food stores ... milk could aid in lowering cholesterol levels and regulating thyroid hormones. It's virtually carb-free and can enhance skin health ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Eating various nutritious foods, including fruit ... a reputable source to ensure they are fresh and toxin-free. Tuna tends to be low in fat and calories and high in protein.