Print this free spring word search for a quick, screen-free activity that’s perfect for rainy days, car rides, or classroom ...

SHORTFOMO, the UAE’s leading video design agency known for its fast, punchy social content, has just announced the launch of ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Due to the fact that four teams will be WITHOUT a fixture in Blank Gameweek 34 (BGW34), a host of Fantasy Premier League ...

Are you wondering how to start a gym business, but don’t have any prior experience? That’s totally okay — many successful gym owners began with nothing but a love for fitness and a vision. The good ...

Free access to gym, swim and group exercise classes are being offered to those with Parkinson's Free gym memberships are being offered by a leisure centre to people living with Parkinson's.

Our Tech Commerce Editor has picked out Samsung's new A56 5G smartphone for its decent specs but lower price, and it now comes with a free fitness watch. The Samsung A56 5G model is the Galaxy ...

Bananas, protein bars, granola bars or a square or two of dark chocolate are all super options for a post-gym pick-me-up on the go. Sign up to our free daily email for the latest royal and ...

Here are two cable replacement streaming services that we recommend, both of which come with free trials.

On the occasion of World Health Day, Prime Minister Narendra Modi issued a powerful appeal to the nation—get fit, eat mindfully, and work together to build an obesity-free India. Framing health ...