“The importance of ankle strength in exercise routines is often underestimated ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake ...

“The importance of ankle strength in exercise routines is often underestimated ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake ...

Female students experience more sports-related injuries, say doctors in the UAE, adding that their distinct anatomy and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Due to its minimal impact and ease of learning, the activity is popular among people aged 55 and over. However, injuries have ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often ...

A physio has shared a simple exercise that you should be able to do without pain before you start running, as it can help you ...

A casualty with a broken ankle was airlifted to hospital from a Pembrokeshire beach yesterday afternoon, Sunday April 13. The ...

With marathon season well and truly underway, many of us might feel inspired to dust off our running shoes. However, a physio ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Your hip is the most dangerous bone you can break. But there are simple ways to protect yourself, whatever your age ...