Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

You know that tired-but-wired feeling? Where your body is exhausted, your eyes are heavy, but your brain suddenly wants to ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

We take a look at some simple but effective ways to transform your bedroom into a haven of tranquility that is not only ...

To give you a head start, we asked five people to share their very best tips for falling back asleep — and tapped a sleep ...

From sleep disturbances and digestive issues to increased blood pressure, it’s best to avoid overconsumption of caffeine. Instead of multiple servings a day, limiting intake to one or two cups ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep ... like dark chocolate, Sammy said it's the best option. "Milk and white chocolate aren’t such good ...

Most airports aren’t conducive to sleep. They’re loud, they’re full of fluorescent lights, and they can be a bit chilly. So you’ll want a good travel ... almost feel like you’re sleeping ...

These cutting-edge sleep gadgets will have you sleeping like a baby, whether you’re in a noisy hotel room or at home. Scouted Contributor Scouted selects products independently. If you purchase ...

STRESS affects us all in different ways - and the experts say a big factor in how it impacts people is their age. Good sleep is vital for brain development and emotional regulation at this age ...

This will help you get a deep and good sleep, and if this happens ... According to studies, one in every three adults has a disease like depression. Due to which there is a problem in sleeping.