A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

Tricep extensions are a great way to build strength in the triceps muscle, which helps in elbow stability. Stand or sit with ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

The Twins just cannot have nice things. Promising rookie Luke Keaschall was hit by a pitch and suffered a broken forearm in Friday night's game against the Angels, the team announced. Luke ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...