Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

Tricep extensions are a great way to build strength in the triceps muscle, which helps in elbow stability. Stand or sit with ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

"The MRI was a good result," Gray said. "Everything was intact -- the UCL was intact, all the other forearm muscles were intact. … Overall, a positive outlook." Gray's plan is to rest while the ...