You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Many startups have valiantly attempted to become the go-to option for strength training ... also factor in your workout intensity through the inbuilt accelerometer and gyroscope.

Strength training for women helps in building lean muscle mass, which is important to maintain strength and endurance, especially as you age. Not only that, weight-bearing exercises help to ...

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

10 min arms workout with no equipment required. For more workouts and programs, check out my app Pope Francis has died at the age of 88, the Vatican says Starbucks announces new barista dress code.

Technogym, renowned for its sophisticated cardio machines and strength training ... and bodyweight equipment, featuring elegantly designed dumbbells, kettlebells, an exercise mat, a boxing bag ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

An old viral video of Milton resurfaced after the news which shows off his insane arm strength. Milton casually launched the ball 85-yards and had everyone in awe. NEW DALLAS #COWBOYS QB JOE ...

A sure-fire way to build strength, lean muscle mass, and more, resistance training has been gaining traction in the fitness sphere recently, with experts touting it as the ultimate way to future ...

In the “bang for your buck” category of fitness equipment, sliders are a close ... that target the core but also deliver a full-body strength workout, thanks to compound movements.