You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Technogym, renowned for its sophisticated cardio machines and strength training ... and bodyweight equipment, featuring elegantly designed dumbbells, kettlebells, an exercise mat, a boxing bag ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

In the “bang for your buck” category of fitness equipment, sliders are a close ... that target the core but also deliver a full-body strength workout, thanks to compound movements.

“Fulfilling these goals should be complemented by continuous advanced training programs for BFP personnel to enable them to effectively carry out their responsibilities not only as firefighters ...

Planking is a great way to add strength-building to your exercise routine ... directly under your shoulder, with your forearm flat. Lift your other arm straight into the air (or keep it at ...

LA Fitness operates a nationwide network of full-service fitness clubs. Its facilities provide cardio and strength training equipment, group fitness classes, swimming pools and sports courts.