You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps are important for everyday movements that involve pushing, pulling, reaching ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

For most guys, a chest workout involves alternating between three chest exercises: bench press ... the floor then push back up to the start position. Why: Eccentric press-ups are a great tool ...