Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some ...

Kidney disease affects millions globally, often silently impairing the body’s ability to filter waste and balance nutrients.

However, your diet can offer other ways to ward off hypertension, a condition that affects one in three adults in the UK.

High in water, potassium, and lycopene, raw tomatoes help replenish lost fluids and may also protect you against sun-related ...

High blood pressure risk could be lowered by making some simple diet changes, and you could lower your chances of ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...