Your body does not produce magnesium or potassium, so it's important to get these essential minerals through foods and drinks in your diet. Many enzymes in your body require magnesium to function ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Therefore, you must get potassium from foods to meet your recommended daily ... This lush, red melon is also a great source of magnesium and vitamins A and C. Butternut squash is a sweet-tasting ...

Lentils are also rich in magnesium, zinc ... A banana provides more than 11% of the DV for potassium, but many foods, including avocado, sweet potato, lentils, raisins, and yogurt, offer more ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

However, your diet can offer other ways to ward off hypertension, a condition that affects one in three adults in the UK.

High in water, potassium, and lycopene, raw tomatoes help replenish lost fluids and may also protect you against sun-related ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...