The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

For people with mildly or moderately elevated cholesterol levels, lifestyle changes can be effective in lowering LDL (“bad”) ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

It is time to stop investing in the most popular wrinkle creams and ice rollers, and pick up these 5 foods that experts ...

Health experts help us understand the signs of heart conditions in women, how to prevent heart attacks, and what can be done ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Boots customers have been praising an affordable pill for its ability to help lower cholesterol levels, with some even ...

In addition to eating healthy, aim to move more, get good sleep, and reduce stress ... and avocado. Cholesterol. This is another type of fat found in foods that come from animals.

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

While more research is needed, one study found that a heart-healthy diet was less effective in lowering cholesterol levels in women with high (versus low) cortisol levels. Related: 4 Things to Do ...