Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

“J.Lo is living proof that age is not a barrier when it comes to maintaining a flat stomach and ... is going to get you through the gates of core heaven — diet, water intake, sleeping and ...

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

Stomach cancer and its treatment can cause problems with eating. It’s important to eat and drink enough calories and protein to maintain your weight and strength. There is support available to help ...