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I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

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A bland diet—including bread ... what to eat when you are sick and have no appetite. Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help ...

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We asked experts which foods to eat (and avoid ... inflammatory diet has shown promise in metabolic health with previous studies showing improvements in glycaemic (blood sugar) control.

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People living with diabetes must consider their food choices to help maintain stable blood sugar levels and avoid complications. A diet high in ... advises that no single distribution of ...