The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the ...

Drink plenty of fluids, especially water, to dilute urine and prevent kidney stone formation. Eat calcium-rich foods, like dairy products, that can help bind to oxalate in the digestive system.

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

The good news is that there are many natural ways to take care of your kidneys. One of the easiest ways is to stay ...

Eating ultra-processed foods has been linked ... tract infections, kidney stones and even kidney failure". According to the NHS, regular exercise should help lower your blood pressure.

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

From drinking lots of water to keeping your kidneys warm to avoid sickness, which widely held beliefs hold a kernel of truth?

Several studies have shown a noticeable spike in the number of kidney stone cases during the summer months. Know if you are ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

People with healthy kidneys who are frequently dehydrated could still end up with kidney damage and an increased risk of kidney stones ... intake of ultra-processed foods (UPFS) to an increased ...

Drinking too much or too little water is linked to worsened outcomes in chronic kidney disease. People with healthy kidneys who are frequently dehydrated could still end up with kidney damage and an ...