Kiwi contains antioxidants, particularly vitamin C and polyphenols, which help combat oxidative stress and inflammation.

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Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

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Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

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Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...