A nutritional scientist has spoken of the ‘most delicious’ desert which is packed with chocolate - but has a big impact on ...

Discover the tea combinations for natural liver support, featuring evidence-based blends that detoxify, reduce inflammation, ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

“Black olives contain more iron than green olives, which is useful for women with a tendency to anemia or chronic fatigue,” ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults is about 1,000 mg per day. While milk is a no-brainer calcium treasure trove ...

Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark ...

Researchers found that the impact of polyphenols rutin and genistein on the human fecal metabolome varies significantly by ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

The skin contains half of the fruit’s fiber and most of its polyphenols. Apples are high ... that eating apples can help your body digest food better, which may be helpful with constipation.

These are the most common foods that contain microplastics, and the measures you can adopt to reduce your plastic intake. One of the most significant ways plastic particles end up in our food is ...