Turmeric contains curcumin ... Eating a variety of polyphenol-rich foods ensures you get the full range of health benefits from them. Begin with these ten foods to make tasty, nutrient-dense ...

But polyphenols are found in all parts of plants, especially the peel, so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

Some polyphenol supplements may contain additional ingredients ... Polyphenols are found in many plant-based foods such as fruits, vegetables, nuts, and seeds. Some of the richest sources of ...