Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Eating fruits and vegetables may lower the risk of several conditions, including heart and lung diseases. These foods may also impact cancer risk and help prevent weight gain. A lectin-free diet ...

When it comes to weight loss, does it feel like you've kissed a hundred toads but never gotten your happy ending? Then Steven ...

(Low-lectin ... seemingly healthy foods like wheat, corn, beans and nightshade vegetables like potatoes, tomatoes, peppers and eggplant. Why? “They have high amounts of lectins, natural toxins ...