Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

The study's authors stated: "Capsaicin (CAP) supplementation is a promising approach to decreasing total cholesterol and ...

A diet high in saturated fat, trans fat, and cholesterol, as well as an inactive lifestyle, can lead to heart disease and ...

Cardiologist Dr Darius Farzad said diet is a "huge piece of the puzzle" when it comes to cardiovascular health - and advised ...

The authors of the study concluded: "Capsaicin (CAP) supplementation is a promising approach to decreasing total cholesterol ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...