While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

When you eat these foods that lower cholesterol, your body absorbs less cholesterol—simply getting the recommended amount of ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

However, high levels of LDL (bad cholesterol) can increase heart disease risks. Foods like oats, nuts, fatty fish, legumes, and garlic can help naturally reduce bad cholesterol levels. For the ...

High cholesterol levels can damage blood vessels, increasing the risk of heart disease and stroke. Factors such as consuming too much fatty food, alcohol intake, lack of exercise, being overweight ...

This means less cholesterol and bile acid (created when ... but it can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and stanols a day ...

Managing cholesterol levels is crucial for heart health, and incorporating certain superfoods into your diet can be a beneficial strategy. Latest diet trends highlight that adding coloured foods ...

Are free range eggs better? A MOTHER EARTH NEWS study on pastured eggs found that compared to conventional American eggs, real free-range eggs have less cholesterol and saturated fat, plus more ...

Eggs help boost 'good' cholesterol and are the best protein source. Cholesterol increase is more attributed to processed foods, trans fats, and sugar. Experts suggest eggs are safe when paired ...

One of the most common conditions faced by people of this generation is high cholesterol levels. Oatmeal contains soluble fibre that reduces LDL or "bad" cholesterol. The fibre present can decrease ...