Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having too much in your blood can ...

Medically reviewed by Sohaib Imtiaz, MD The foods you eat can be one of the most significant contributors to high cholesterol ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

The ideal range is below 200 mg/dL. If your cholesterol is in the range of 200 to 239 mg/dL, you have a borderline risk of heart disease. If it is 240 and above, the risk is higher. If you have ...

And, if you are eating more fruit and veg, chances are you're eating less of the other more energy-packed foods. "Fruit and ...

For example, eating less cream and hard cheese ... or fromage frais. Other foods that can have a negative impact on your cholesterol levels include meat pies, sausages, butter, cakes and biscuits ...

He lays it bare, saying these fatty foods are meant ... tip for tackling high cholesterol, stressing that "message number one" is to slash your saturated fat intake to less than 10 per cent ...

However, certain foods can help lower cholesterol levels through lifestyle ... However, the cumulative total typically equates to less than 600mg per day, significantly lower than the effective ...

Fortunately, there's a food item that can aid in lowering cholesterol, and it costs just £1.20, reports Surrey Live. Chia seeds, part of the mint family and native to Central and South America ...

When it comes to cholesterol, most people think of fried food or sweets. But it’s not just about what tastes rich—sometimes everyday favourites quietly contribute to rising cholesterol levels.

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...