Fresh Atlantic herring provides 167 IU per 3.5-ounce (100 ... and safely meet your vitamin D needs. Some foods that contain vitamin D include fish, eggs, mushrooms, and foods fortified with ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

Discover these 9 foods containing specific compounds that support natural cartilage regeneration and promote long-term joint ...

Examples of high fiber foods include kidney beans ... Eaten whole, they also provide both soluble and insoluble fiber. One medium apple contains around 3 g to 4 g of fiber. Bananas provide ...

some foods (like breakfast cereals and nutritional yeast) are fortified with the vitamin. That provides yet another source for B12. Plus, getting vitamin B12 from foods gives you the benefit of ...

The catch is that vitamin D isn't in very many foods. You can find it in salmon ... Both peanuts and peanut butter provide filling protein, heart-healthy fat, a bit of fiber and a good portion ...

Vitamin D is as important for the body as any other vitamin. But, due to our lifestyle the daily requirement for Vitamin D is ...

How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I ...

vitamins, minerals, and other health-promoting substances. Put these foods together along with small amounts of healthy fats for a balanced diet that is sure to provide you energy all day long.

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...