To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

Quinoa Quinoa offers a complete protein with iron, fiber, and other key nutrients. It is gluten-free and is a great base for ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

BerbaLean™ is a natural metabolism-boosting supplement developed by Empower Health Labs. It's formulated to support ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Given the stakes, adequate nutrition should become the new cornerstone of national dietary policy. MyPlate, the visual ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...