Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.

Q2 2025 Earnings Call Transcript May 8, 2025Natural Grocers by Vitamin Cottage, Inc. beats earnings expectations.

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

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Discover the nutritional benefits of potatoes for active families during National Physical Fitness and Sports Month.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

The U.S. Food and Drug Administration has approved three new color additives from natural sources “that will expand the ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...