From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them and ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...