From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Nourishing your brain doesn't require expensive superfoods. Many affordable and readily available options can significantly ...

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them and ...