Vitamin E is found naturally in foods, added to some fortified food ... A single serving of wheat germ oil (one tablespoon) provides 20 milligrams of vitamin E, per the NIH — a whopping 135% ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

Fresh Atlantic herring provides 167 IU per 3.5-ounce (100 ... and safely meet your vitamin D needs. Some foods that contain vitamin D include fish, eggs, mushrooms, and foods fortified with ...

Vitamin D is as important for the body as any other vitamin. But, due to our lifestyle the daily requirement for Vitamin D is ...

The catch is that vitamin D isn't in very many foods. You can find it in salmon ... Both peanuts and peanut butter provide filling protein, heart-healthy fat, a bit of fiber and a good portion ...

If you need a refresher, take a moment to review this guide to the key vitamins and minerals your body needs and the everyday foods that deliver them. Supplements can be powerful tools ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults is about 1,000 mg per day. While milk is a no-brainer calcium treasure trove ...

vitamins, minerals, and other health-promoting substances. Put these foods together along with small amounts of healthy fats for a balanced diet that is sure to provide you energy all day long.

Fresh Atlantic herring provides 167 IU per 3.5-ounce (100 ... and safely meet your vitamin D needs. Some foods that contain vitamin D include fish, eggs, mushrooms, and foods fortified with ...