You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Balanced intake of vitamins is very important for the healthy growth and strong immunity of children. Health experts believe ...

Babies get vitamin C from nursing, formula, and food. If a baby gets enough from these sources, they don’t need supplements. Learn what’s safe here.

All children, even in developed nations, are susceptible to vitamin deficiencies. For example, about 60% of American children ...

Hiya offers supplements that have limited ingredients ... Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk of iron deficiency, including ...

As with any prepared food you buy, read the labels on supplements to be sure you're getting what you want. Here are some tips: For people with or at risk for some eye conditions, high-dose vision ...

For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate bone health ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ...

Most healthy children and adults get the recommended ... and it’s not dangerous because food sources are safer than concentrated supplements,” says Mulvihill. Caroline Kee is a health reporter ...

is a fat-soluble vitamin that is naturally found in or added to certain foods. It’s also available as a dietary supplement and is produced by your body when you’re exposed to UV rays from ...

Children with mild autism spectrum disorder (ASD) often face unique dietary challenges, including sensory sensitivities, food aversions ... with antioxidants, vitamins, and minerals.

“Artificial colourings, like Red 40 and Yellow 5, have been linked to hyperactivity in children ... your supplements. Some are best taken in the morning, some work best with food for absorption ...