Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% of your daily ... Check the nutrition label to ensure the B12 content and steer ...

Understanding nutrition labels can be one of the most empowering ... Many diets lack calcium, iron, and vitamin D. Foods rich in these nutrients can help fill nutritional gaps.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...