Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Understanding nutrition labels can be one of the most empowering ... Many diets lack calcium, iron, and vitamin D. Foods rich in these nutrients can help fill nutritional gaps.

Food and beverage products that promote health and well-being have proliferated. Demand has surged for foods and drinks that are loaded with ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Ultra-processed foods (UPFs) are driving rising rates of preventable deaths, a global study reports. For every 10% increase ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

simpler foods with clean labels, he said. “This is more about a shift in calories as opposed to a reduction in calories, and this for two reasons. One is, some early indications are that it is ...