Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

Dr Tom Oates, an NHS consultant nephrologist, warned that dialysis patients and people with advanced kidney disease need to ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Coconut milk, a byproduct of the fruit, is often hailed as a powerhouse of nutrients. As per a study published by the ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...