Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

A decade ago, if a woman ran a sub-three-hour Boston Marathon only six months after giving birth, she was pretty much ...

One common denominator, though: When you have a cold, your body jumps into overdrive to try to fight it, leaving you feeling ...

Just like Philips Hue’s own HDMI sync box, the WiZ version syncs your lights with the images on TV, but for a far more ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Jack Ciapciak dreaded the thought of returning home without his fiancé, but the unexpected surprise made him feel like Jack ...

The first- and second-generation Nest Learning Thermostats will stop getting updates later this year, and they won’t work in ...

Last year, the former Tonight Show host's wife's dementia battle was revealed after he filed for a conservatorship for her, ...