Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

One common denominator, though: When you have a cold, your body jumps into overdrive to try to fight it, leaving you feeling ...

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...

The Puma Fast-R Nitro Elite 3 is one of the fastest racing shoes available, thanks to its lightweight and aggressive design.

The first time I tried Blurb was way back in 2007 just a few years after the company launched. Back then there weren’t nearly ...

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and ...

Whether you’re new to running or a seasoned marathoner, these podiatrist-approved men’s running shoes will help you stay ...

You'll have just that with the new MH MVP Premium Max Muscle at 50 program. Series creator Bryan Krahn, C.S.C.S. is a veteran ...

The tips he lives by now are simpler than you might think.

Ancient Greek Sandals makes the best barely there shoes. A classic pair of Castañer Carinas. If you missed out on the past ...

Based on miles and miles of experience, plus helpful reviews from other narrow-footed shoppers, we’ve created a list of our ...

The year-long FIFA-funded study, investigating why anterior cruciate ligament injuries are on the rise in women's football. will begin next month ...