AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

By Christine Chen (Reuters) -Australian biopharmaceutical company CSL said on Tuesday that falling immunisation rates in the ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

In the digital age, content creators often seek to make their projects stand out. Whether you’re crafting a personal blog or ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...