One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Goth girl 6ar6ie6 continues to make waves in the combat sports world, not just with her boxing gloves, but now with a gi and a cheeky grin. In her latest ...

Additionally, all instructors are CPR certified and BCI background checked. Our instructors are regularly ... All 10-class, 20-class and unlimited monthly group fitness passes allow access to either ...

Vanessa celebrates the day with a workout! She stops by 5A Fitness Zone in Spanish Fort for a balance training class with owner Melissa Rector. Rector says 5A Fitness Zone offers a variety of ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for an entire week. Read on to see what I added to my board, what I did in ...

Kolkata Knight Riders (KKR) batter Manish Pandey said growing up in an army background played a crucial role in shaping his discipline towards maintaining fitness levels. Apart from his attacking ...

A cool and rainy weekend, gradually clearing and warming early next week. Dan Smith has the details.

LAWTON, Okla. (KSWO) - A fitness program for older residents opened its doors to the community. The “SAIL” Program held a fitness class at the Patterson Center on April 7. Attendees performed ...