While not as low on the food chain as other options on this list, “this mild, omega-3-rich fish is lower in contaminants than other high food chain fish because of its middle-of-the-road ...

If you’re ready to enjoy more fish and are tired of (or dislike) salmon, give trout a try. Like salmon, trout is packed with ...

Fish hatcheries across the state are preparing to deliver the young fish to local waters. What’s your favorite fish to eat?

Here's what safe to eat and how to pick fresh seafood Discover the top choices for safe seafood. Learn the best preparation practices and high-mercury fish to avoid.

Here is a list of 12 foods that are very high in omega-3. Cod liver oil is more of a supplement than a food. As the name implies, it’s an oil extracted from the livers of cod fish. Herring is a ...

Those not in a sensitive group can eat up to one serving of fish in the contaminated areas a month, sticking with one species. The full list of updated fish consumption guidelines can be found at ...

As one of the most widely consumed fish species, tuna can accumulate high levels of mercury due to its position at the top of the food chain. While tuna is a rich source of protein and omega-3 ...