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And a new generation of A-listers are now taking drastic measures to achieve their dream body - whether that's by fat jabs or going ... star Tulisa Contostavlos eating lentils every day and ...

His diet plan was pretty simple: eat nutrient-dense, high-protein, low-carb foods, and aim for roughly 1,500 calories daily during a fat-loss phase. In order to lose fat, you need to eat protein.

Delaying breakfast by 90 minutes and eating dinner earlier helps people lose ... changes to breakfast and dinner times can reduce body fat.During the 10-week study on 'time-restricted feeding ...

"Your liver is making extra glucose from protein, fat, and ketones ... Feeling stressed. Eating too much sugary or starchy food. Being less active than usual. Missing doses of diabetes medicine.