The farmer’s walk, also known as the farmer’s carry or suitcase carry, involves walking with weights. This type of loaded carry exercise helps develop your arm, core and leg strength as well ...

Have you heard about the "farmer's walk"? If you're into fitness, chances are you have, and if not, get ready to learn about ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Tie a rope to a sandbag and drag it as a substitute. No partner? Replace fireman carries with 100-meter farmer’s walks or sandbag carries. For more workout ideas suitable for all fitness levels ...

For Conditioning: Hex Bar Farmer’s Carries If ... Start with a loaded hex bar. Lift it off the ground with feet shoulder-width apart. Keeping your hands at your sides, walk forward.