While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

Have you heard about the "farmer's walk"? If you're into fitness, chances are you have, and if not, get ready to learn about ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

For Conditioning: Hex Bar Farmer’s Carries If ... Start with a loaded hex bar. Lift it off the ground with feet shoulder-width apart. Keeping your hands at your sides, walk forward.