There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

The Falls Prevention Program of Holmes & Wayne will hold a series of free workshops in May that will provide seniors with ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

Exercise can be important for older adults to help maintain these abilities, build strength, and reduce the risk of falls that could cause injury. The vestibular system is the sensory system ...

La Crosse high school students and local firefighters joined forces Tuesday to transform potentially dangerous household ...

Vigorous exercise before bed can make it harder to fall asleep and lower sleep quality ... lead author Dr Josh Leota told Monash. Senior author Dr Elise Facer-Childs also spoke to the University ...

Firstly, Kwibuka can be a freeing practice for survivors. For many Rwandans, genocide remembrance practices like Kwibuka ...

In addition to market volatility, there's another dangerous side of crypto investing: crypto scams. Investors lost $5.8 ...

Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

By addressing potential hazards, we can enhance our quality of life and continue to enjoy the freedom that mobility provides.