Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Firstly, Kwibuka can be a freeing practice for survivors. For many Rwandans, genocide remembrance practices like Kwibuka ...

The increasing susceptibility of our elderly population to various neurodegenerative diseases is alarming. Neurodegenerative ...

Here are some tried-and-true exercises that will benefit you your whole life long.

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