An exercise intervention aimed at elderly ... "Our findings suggest that, in order to enhance fall prevention in the elderly population, efforts to increase physical activity should be targeted ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

One-third of Americans age 65 and older don’t get enough exercise, a problem health care professionals call “sitting disease, ...

Rebuilding Together Northern Nevada, a nonprofit organization that provides critical home repairs and modifications to ...

The Falls Prevention Program of Holmes & Wayne will hold a series of free workshops in May that will provide seniors with ...

Falls remain one of the most pressing and underestimated health challenges, particularly among older adults. According to the Centers for Disease Control and Prevention (CDC), more than one out of ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Falls are a major concern for every senior community, and Westminster Village aims to lead the way in effective fall prevention. Their primary goal is to systematically reduce falls by empowering ...